Overview of our Services
General mental Health 16+
We provide compassionate, evidence‑based care for a wide range of mental health concerns. Our services are designed to help you understand your experiences, build resilience, and access the right support for recovery and wellbeing.
Support includes:
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Common mental health concerns: Anxiety, depression, trauma, adjustment difficulties, sleep problems, and stress management
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Complex presentations: Personality disorders, bipolar spectrum conditions, and substance use challenges
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Health‑related impacts: Emotional and psychological effects of chronic illness, pain, or ongoing medical conditions
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Broader wellbeing: Support for mental illness and emotional issues that affect daily life, relationships, and personal growth
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Including older persons
Our approach is thorough, respectful, and tailored to your unique needs. Whether you’re seeking clarity, coping strategies, or long‑term support, we work alongside you to promote stability, empowerment, and improved quality of life.
Neurodevelopmental 18+
We provide a full and careful assessment that not only considers ADHD and Autism, but also explores other mental health conditions that may be contributing to your experiences. This thorough process helps us distinguish between overlapping symptoms, identify any co‑occurring disorders, and ensure nothing important is overlooked. Our goal is to give you clarity, support your wellbeing, and guide you toward the most appropriate care—delivered in a respectful, inclusive way that values your unique needs
Therapy & Counseling
Our therapy and counselling services provide a safe, supportive space to explore challenges, build resilience, and foster personal growth. We use trauma‑informed approaches and evidence‑based strategies to help you navigate emotional regulation, stress, relationships, and life transitions with care and clarity.
Areas of support include:
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DBT‑informed therapy: Skills for emotional regulation, distress tolerance, and interpersonal effectiveness
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Trauma‑informed care: Gentle, respectful support for healing from past experiences
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Stress & burnout: Practical strategies to restore balance and wellbeing
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Depression & anxiety: Evidence‑based approaches to reduce symptoms and improve daily functioning
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ADHD: Support for focus, organisation, and managing emotional impacts
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Grief & loss: Compassionate counselling for bereavement and life changes
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Interpersonal challenges: Guidance for healthier communication and relationships
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Substance misuse counselling: Non‑judgmental support for recovery and harm reduction
Our goal is to walk alongside you with respect and understanding, tailoring therapy to your unique needs. Whether you’re seeking short‑term strategies or longer‑term support, we are committed to helping you find clarity, strength, and improved wellbeing.